Ask Shelley

Q: I have mental health issues and my self-esteem is so low. How can I overcome negative thinking patterns?

A: Low self-esteem is sadly very common amongst students. Information on causes, consequences and how you can build your self-esteem can be found here. The Wellbeing Team in Keynes can also help you with low self-esteem issues. They have drop in clinics from Monday to Friday from 2pm-4pm or can be contacted by email at: wellbeing@kent.ac.uk, you can also find further details of how they can support you on the student wellbeing website.

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