Q: I keep hearing about Mindfulness being very effective if you suffer with anxiety and stress. What exactly is Mindfulness?
A: Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing ‘wellbeing’ and reducing everyday life stress, as well as anxiety and depression. Further information can be found here: http://www.mindfulnet.org/page2.htm
The School will soon be offering a Mindfulness taster session. If you are interested in attending, please email me: S.Malekia@kent.ac.uk